1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapatti
Chapatti is a versatile flatbread that originates from Indian subcontinental cuisine and is a staple in many households. Made primarily from whole wheat flour and water, it is often cooked on a hot skillet until puffed and golden brown. Chapatti is rich in complex carbohydrates, providing a steady source of energy, and contains fiber that supports digestive health. It is low in fat and cholesterol, making it a heart-friendly option. The simplicity of its ingredients also contributes to its nutritional benefits, as it is free from added sugars or preservatives. While chapatti itself is healthy, its nutritional value can be affected by how it is served—adding butter or ghee increases its fat content. As a versatile food, chapatti can complement a balanced diet when paired with vegetables, dals, or lean protein sources. A staple in Indian and South Asian cuisines, chapatti is loved for its simplicity and wholesomeness.
