One cup of Chapatis is around 236.7 grams and contains approximately 710.1 calories, 39.5 grams of protein, 37.0 grams of fat, and 197.2 grams of carbohydrates.
Chapatis are a type of unleavened flatbread, a staple in Indian cuisine and enjoyed across South Asia. Made from whole wheat flour, water, and a pinch of salt, these soft, round breads are rolled out and cooked on a hot skillet. Rich in fiber and essential nutrients, chapatis are a healthier alternative to processed breads. They provide a filling source of energy without the extra fats. Enjoyed with a variety of dishes, from curries to lentils, chapatis are not just a side but a versatile accompaniment that brings flavors together on your plate.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1874.3 mg | 81% | |
| Total Carbohydrates | 197.2 g | 71% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 6.2 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
