1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapati with peanut butter
Chapati with peanut butter is a simple yet nutritious combination that merges the traditional South Asian flatbread with a globally loved spread. Chapati, originating from Indian cuisine, is made from whole wheat flour, water, and a pinch of salt, rolled thin and cooked on a skillet, resulting in a soft and versatile bread. Adding peanut butter, a protein-packed spread made from ground peanuts, creates a fusion of flavors that's both hearty and satisfying. This pairing provides a balance of carbohydrates, healthy fats, and proteins, making it a quick energy source. The whole wheat chapati is rich in dietary fiber, which aids digestion, while peanut butter provides essential vitamins like vitamin E, magnesium, and healthy monounsaturated fats. However, moderation is key, as some peanut butter varieties may contain added sugars or oils. Opt for natural peanut butter to maximize health benefits and enjoy this nutritious snack or meal.
