1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapati
Chapati is a traditional flatbread that originates from Indian cuisine and is commonly consumed across South Asia and parts of East Africa. Made with just whole wheat flour, water, and sometimes a pinch of salt, chapati is a simple yet versatile staple. Its whole wheat base makes it a good source of complex carbohydrates, fiber, and essential minerals like magnesium and iron, supporting digestion and sustained energy. Chapati is typically cooked on a griddle, without oil, making it a heart-healthy option compared to fried breads. It is naturally low in fat and pairs well with a variety of nutrient-rich curries and vegetables, enhancing its nutritional profile. However, individuals who need to manage carbohydrate intake should consider portion sizes. Chapati is celebrated for its wholesomeness and adaptability, making it a nutritious addition to balanced meals in many global cuisines.
