1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapathi
Chapathi, a staple food in Indian cuisine, is a type of unleavened flatbread made primarily from whole wheat flour, water, and sometimes a pinch of salt. Originating from the Indian subcontinent, it is a fundamental component of many meals, often served alongside curries, vegetables, or lentils. Its simple preparation involves kneading the dough, rolling it into circular shapes, and cooking it on a hot griddle, resulting in a soft and slightly puffed texture. Chapathi is a nutritious choice as it is high in dietary fiber, vitamins, and minerals due to the use of whole wheat flour. It is low in fat and calories, making it suitable for those seeking a balanced diet. However, frying or excessive use of ghee may increase its calorie content. Versatile and wholesome, Chapathi is a hearty addition to meals across a wide range of diets.
