1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapata bread
Chapata bread, also known as ciabatta, is a classic Italian white bread known for its rustic appearance, airy texture, and crisp crust. Its name means "slipper" in Italian, referencing its flat, elongated shape. Made with simple ingredients like flour, water, salt, yeast, and a touch of olive oil, chapata bread is crafted using highly hydrated dough, which gives it large air pockets and a chewy interior. A staple in Italian cuisine, it pairs wonderfully with soups, salads, or as the base for sandwiches such as paninis. While chapata is low in sugar and can provide quick energy due to its carbohydrate content, it is not typically considered a health food as it is refined and lower in fiber compared to whole-grain breads. Moderation is key to enjoying its delicious flavor without sacrificing nutritional balance.
