Chaource cheese

Chaource cheese

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.

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800.0
calories
40.0
protein
0.8
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.4%
19.7%
79.9%
Fat: 648 cal (79.9%)
Protein: 160 cal (19.7%)
Carbs: 3 cal (0.4%)

About Chaource cheese

Chaource cheese is a creamy, soft-ripened cheese that originates from the Champagne-Ardenne region of France. Made from cow's milk, it features a bloomy white rind and a rich, smooth interior that becomes increasingly velvety with aging. This cheese is prized in French cuisine for its mild, tangy flavor and buttery texture, making it a perfect addition to cheese boards, salads, or paired with fruits and baguettes. Chaource is relatively high in fat and calories due to its creamy composition, but it also provides nutrients like calcium, protein, and vitamins A and B12, which support bone health and energy metabolism. Its indulgent nature makes it best enjoyed in moderation within a balanced diet. As a traditional artisanal product, Chaource represents the cultural heritage of French cheesemaking and delivers both flavor and richness to culinary creations.