Chaofan rice

Item Rating: 67/100

One cup of Chaofan rice is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 65 grams of carbohydrates.

Chaofan Rice is a delectable stir-fried dish that originates from the heart of Chinese cuisine. Packed with fluffy, day-old rice, it’s sautéed to perfection with a vibrant mix of fresh vegetables, succulent proteins like chicken or shrimp, and seasoned with soy sauce and sesame oil for that irresistible umami flavor. This dish is not only a tasty meal but also a great way to incorporate vegetables and lean proteins into your diet. While it can be a bit high in sodium, enjoying Chaofan Rice in moderation gives you a satisfying balance of nutrients and tantalizing flavors, making it a beloved option for quick, healthy meals. Indulge in the deliciousness of Chaofan Rice today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 64.7059g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 9.4%

Carbs: 64.3%