1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chaofan rice
Chaofan Rice, commonly known as Chinese fried rice, is a popular dish originating from Chinese cuisine, celebrated for its versatility and rich flavors. Typically crafted with cooked white or jasmine rice, it incorporates a mix of savory ingredients such as scrambled eggs, vegetables like carrots, peas, and scallions, and proteins like chicken, shrimp, or tofu. Soy sauce and sesame oil often enhance its taste, delivering a balance of umami and aromatic notes. Nutritionally, Chaofan Rice provides a source of carbohydrates, protein, and essential vitamins from its vegetable components. When prepared with lean proteins and moderate seasoning, it can be part of a balanced diet. However, its health aspects depend on preparation methods—high sodium levels from soy sauce and added oils can contribute to excess calorie and salt intake. Opting for brown rice and reduced-sodium soy sauce can improve its nutritional profile while retaining its satisfying taste.
