One cup of Chaofan rice is around 235 grams and contains approximately 412.0 calories, 9.4 grams of protein, 12 grams of fat, and 65.0 grams of carbohydrates.
Chaofan Rice is a delectable stir-fried dish that originates from the heart of Chinese cuisine. Packed with fluffy, day-old rice, it’s sautéed to perfection with a vibrant mix of fresh vegetables, succulent proteins like chicken or shrimp, and seasoned with soy sauce and sesame oil for that irresistible umami flavor. This dish is not only a tasty meal but also a great way to incorporate vegetables and lean proteins into your diet. While it can be a bit high in sodium, enjoying Chaofan Rice in moderation gives you a satisfying balance of nutrients and tantalizing flavors, making it a beloved option for quick, healthy meals. Indulge in the deliciousness of Chaofan Rice today!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.2 mg | 11% | |
| Sodium | 705.7 mg | 30% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
