Chao

Item Rating: 62/100

One cup of Chao is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Chao is a vibrant Vietnamese coconut milk stew, brimming with a harmonious blend of fresh vegetables, tofu, and aromatic herbs. This rich dish features a delightful mix of flavors, thanks to the infusion of lemongrass and kaffir lime leaves, making every bite a culinary adventure. Often served with rice, Chao offers a plant-based option that's low in calories yet high in nutrients, packed with fiber and essential vitamins. It's the perfect choice for those seeking a comforting, yet healthy meal that celebrates the essence of Vietnamese cuisine. Dive into Chao and savor a taste of wellness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%