One cup of Chao is around 235.3 grams and contains approximately 282.4 calories, 7.5 grams of protein, 6.6 grams of fat, and 54.6 grams of carbohydrates.
Chao is a vibrant Vietnamese coconut milk stew, brimming with a harmonious blend of fresh vegetables, tofu, and aromatic herbs. This rich dish features a delightful mix of flavors, thanks to the infusion of lemongrass and kaffir lime leaves, making every bite a culinary adventure. Often served with rice, Chao offers a plant-based option that's low in calories yet high in nutrients, packed with fiber and essential vitamins. It's the perfect choice for those seeking a comforting, yet healthy meal that celebrates the essence of Vietnamese cuisine. Dive into Chao and savor a taste of wellness!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.9 mg | 32% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
