One cup of Chao fan with lumpia is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Chao Fan With Lumpia is a delicious fusion dish from the Philippine cuisine, featuring a savory stir-fried rice known as Chao Fan, tossed with a medley of fresh vegetables, tender meats, and aromatic spices. This vibrant plate is complemented by crispy Lumpia, the Filipino spring rolls filled with flavorful ingredients. While Chao Fan provides a satisfying base, packed with carbs for energy, and the Lumpia adds a delightful crunch, it's essential to enjoy them in moderation, as they can be rich in calories. Together, this dish brings a burst of flavor and a taste of tradition, perfect for any meal!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
