One cup of Chao fan is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Chao Fan is a delicious and aromatic stir-fried rice dish, hailing from the vibrant culinary traditions of China. Packed with a colorful medley of vegetables, tender proteins like chicken, shrimp, or tofu, and infused with rich soy sauce, each bite offers a burst of flavor. This dish is not only satisfying but can also be a healthier option when loaded with fresh veggies and lean meats. While some versions may be high in sodium or oils, Chao Fan can easily be adapted for a lighter meal, making it a perfect balance of taste and nutrition.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 1176.5 mg | 51% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.