1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chao fan
Chao Fan, commonly known as Chinese fried rice, is a versatile and flavorful dish originating from Chinese cuisine. Traditionally made with cooked white rice stir-fried in a hot wok, it incorporates an array of ingredients such as scrambled eggs, vegetables like carrots, peas, and green onions, and proteins like diced chicken, shrimp, or pork. Soy sauce and sesame oil are often used for seasoning, enhancing its savory taste. While Chao Fan is a rich source of carbohydrates and provides nutrients from vegetables and protein, it may also be high in sodium due to the soy sauce. Healthier variations can use brown rice for added fiber and lean proteins to reduce saturated fat content. As a quick and satisfying meal, Chao Fan’s adaptable nature allows it to cater to various dietary needs while balancing indulgence with wholesome elements.
