Chao fan

Chao fan

Dinner

Item Rating: 65/100

One cup of Chao fan is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.

Chao Fan is a delicious and aromatic stir-fried rice dish, hailing from the vibrant culinary traditions of China. Packed with a colorful medley of vegetables, tender proteins like chicken, shrimp, or tofu, and infused with rich soy sauce, each bite offers a burst of flavor. This dish is not only satisfying but can also be a healthier option when loaded with fresh veggies and lean meats. While some versions may be high in sodium or oils, Chao Fan can easily be adapted for a lighter meal, making it a perfect balance of taste and nutrition.

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470.6
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1176.5 mg 51%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)