Chanterelles

Chanterelles

Vegetable

Item Rating: 90/100

One cup of Chanterelles is around 54 grams and contains approximately 17 calories, 1 grams of protein, 0.3 grams of fat, and 4 grams of carbohydrates.

Chanterelles are a type of wild mushroom, celebrated for their distinctive golden-yellow hue and delicate, fruity aroma. These elegant fungi, native to forests across Europe and North America, thrive in coniferous and deciduous woodlands. Known for their slightly peppery flavor, Chanterelles are a popular ingredient in gourmet cuisine, often found in risottos, sauces, and sautés. Nutritionally, they are low in calories yet rich in vitamins, particularly Vitamin D and B vitamins, along with beneficial antioxidants. Perfect for elevating any dish, Chanterelles offer a unique combination of taste and health benefits.

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17
calories
1
protein
4
carbohydrates
0.3
fat

Nutrition Information

1 cup (54g)
Calories
17
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 4 g 1%
Dietary Fiber 2 g 7%
Sugars 0.5 g
protein 1 g 2%
Vitamin D 14 mcg 70%
Calcium 0 mg 0%
Iron 0.9 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

70.5%
17.6%
11.9%
Fat: 2 cal (11.9%)
Protein: 4 cal (17.6%)
Carbs: 16 cal (70.5%)