1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.6 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 530 mcg | 2650% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelles
Chanterelles are golden-hued wild mushrooms prized for their mild, peppery flavor and meaty texture. Native to Europe and North America, they feature prominently in French and Nordic cuisines, often sautéed or added to creamy sauces. Nutritionally, chanterelles are low in calories and fat while offering a good source of fiber, essential vitamins like B12, and minerals such as potassium and copper. They're also rich in antioxidants, which may help combat inflammation and support overall health. Chanterelles contain beta-glucans, compounds known to boost immune function. However, as they are foraged, they should be properly cleaned and cooked to avoid digestive upset or contamination. Their delicate taste and health benefits make them a favorite choice in gourmet dishes and among nutrition-conscious individuals.
