One cup of Chanterelle is around 54 grams and contains approximately 17 calories, 1 grams of protein, 0.3 grams of fat, and 4 grams of carbohydrates.
Chanterelle mushrooms are a culinary treasure, prized for their delicate, golden-hued caps and unique, earthy flavor. Originating from woodland regions across Europe and North America, these gourmet fungi grace a variety of dishes, from savory soups to rich risottos. Rich in vitamins D and B, they're a healthy addition to your meals, offering antioxidants that support your immune system. Low in calories yet high in flavor, Chanterelles are perfect for those seeking a nutritious boost without sacrificing taste. Discover the exquisite taste of Chanterelles, the star of the forest on your plate.
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
