1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelle
Chanterelle mushrooms are prized for their golden hue, delicate texture, and slightly peppery flavor, making them a favorite in European, particularly French and Scandinavian, cuisine. Rich in vitamins and minerals, chanterelles are an excellent source of vitamin D, potassium, and B vitamins such as niacin and riboflavin, which support bone health, muscular function, and energy production. These mushrooms also contain antioxidants and dietary fiber, promoting immune health and digestion. Naturally low in calories and fat, chanterelles are highly nutritious while remaining light on the palate. They are often sautéed, added to soups, or used as a garnish to enhance both flavor and visual appeal. However, proper identification is crucial, as chanterelles bear similarities to toxic species. Foraging with care or sourcing them from reliable providers ensures their safety and health benefits.
