1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 316.4 mcg | 1581% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 755.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelle mushrooms
Chanterelle mushrooms are prized for their rich, earthy flavor and vibrant golden hue. Native to Europe and North America, they are a popular ingredient in French and other European cuisines, often featured in sauces, soups, or sautéed as a side dish. Nutritionally, chanterelles are low in calories and fat but rich in vitamins such as B vitamins, vitamin D, and essential minerals like potassium and copper. They also contain antioxidant compounds that support immune health and fight oxidative stress. Chanterelles are a good source of dietary fiber, which aids digestion. However, they should be cooked thoroughly, as consuming raw chanterelles may cause mild stomach discomfort for some individuals. Their health benefits, coupled with their unique taste and versatility, make chanterelle mushrooms a delicious and nutrient-packed addition to any balanced diet.
