Chantarelles

Item Rating: 89/100

One cup of Chantarelles is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.

Chantarelles are vibrant, golden-hued mushrooms celebrated for their delicate, peppery flavor and unique fruity aroma. Native to European woodlands, they flourish in damp environments and are a staple in gourmet cuisine, particularly in French and Italian dishes. Rich in vitamins D and B, paired with essential minerals like potassium and copper, these mushrooms provide a nutritious boost. Low in calories and high in antioxidants, chantarelles support immune health and promote overall well-being. Whether sautéed, tossed in pasta, or used as a savory topping, chantarelles elevate any dish with their exquisite taste and nutritional benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.325g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 17.15g	0%
Dietary Fiber 9.5g	0%
Total Sugars 3.5g
Protein 3.725g	0%

Vitamin D 530IU	0%
Calcium 37.5mg	0%
Iron 8.675mg	0%
Potassium 1265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.9%