1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 530 mcg | 2650% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chantarelles
Chanterelle mushrooms are prized for their golden color, delicate texture, and slightly peppery flavor. Widely used in European cuisine, particularly French and Scandinavian dishes, these versatile fungi elevate risottos, soups, and sautés. Nutritionally, chanterelles are a powerhouse of vitamins, including vitamin D, B-complex vitamins, and beta-carotene. They're low in calories yet rich in essential minerals like potassium, copper, and iron, which support heart health and immune function. Their dietary fiber enhances digestion, while their antioxidants help combat oxidative stress. Chanterelles are also naturally fat-free, making them a healthy addition to balanced diets. However, they require careful cleaning, as their gills can trap dirt, and foragers must identify them accurately to avoid inedible look-alikes. Safe and properly prepared chanterelles offer a nutritious, flavorful option that pairs beautifully with a variety of ingredients.
