One cup of Chantarelles is around 236.6 grams and contains approximately 75.7 calories, 3.5 grams of protein, 1.3 grams of fat, and 16.2 grams of carbohydrates.
Chantarelles are vibrant, golden-hued mushrooms celebrated for their delicate, peppery flavor and unique fruity aroma. Native to European woodlands, they flourish in damp environments and are a staple in gourmet cuisine, particularly in French and Italian dishes. Rich in vitamins D and B, paired with essential minerals like potassium and copper, these mushrooms provide a nutritious boost. Low in calories and high in antioxidants, chantarelles support immune health and promote overall well-being. Whether sautéed, tossed in pasta, or used as a savory topping, chantarelles elevate any dish with their exquisite taste and nutritional benefits.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 501.6 mcg | 2508% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
