Chantarelle

Item Rating: 89/100

One cup of Chantarelle is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.

Chantarelle is a vibrant, golden-hued mushroom celebrated for its delicate, peppery flavor and luxurious texture. Originating from temperate forests across Europe and North America, these fungi are a staple in gourmet cuisine. Rich in vitamins D and B, Chantarelles offer a healthy boost to any dish while being low in calories and fat. Packed with antioxidants, they support immune health and overall well-being. Whether sautéed, incorporated into risottos, or featured in pasta dishes, Chantarelle mushrooms elevate every meal with their unique taste and nutritional benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.325g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 17.15g	0%
Dietary Fiber 9.5g	0%
Total Sugars 3.5g
Protein 3.725g	0%

Vitamin D 530IU	0%
Calcium 37.5mg	0%
Iron 8.675mg	0%
Potassium 1265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.9%