1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.4 grams of fat, and 6.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 530 mcg | 2650% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chantarelle
Chanterelle mushrooms are a prized edible fungus with a golden-yellow hue and a subtle, earthy flavor, often described as slightly peppery or fruity. Native to forested areas in North America, Europe, and Asia, these mushrooms are a staple in French and Scandinavian cuisines, commonly sautéed, incorporated into pasta, or added to soups and sauces. They are low in calories, fat-free, and an excellent source of fiber, promoting healthy digestion. Rich in B vitamins, including riboflavin and niacin, chanterelles support cellular energy production, as well as immune health with their significant vitamin D content. Additionally, they contain antioxidants such as beta-carotene, which may help combat oxidative stress. While generally healthy, they should be consumed in moderation, as wild foraged varieties can sometimes absorb environmental toxins. Always ensure proper identification and preparation to enjoy their nutritional benefits safely.
