One cup of Chantarelle is around 236.4 grams and contains approximately 89.8 calories, 3.5 grams of protein, 1.3 grams of fat, and 16.2 grams of carbohydrates.
Chantarelle is a vibrant, golden-hued mushroom celebrated for its delicate, peppery flavor and luxurious texture. Originating from temperate forests across Europe and North America, these fungi are a staple in gourmet cuisine. Rich in vitamins D and B, Chantarelles offer a healthy boost to any dish while being low in calories and fat. Packed with antioxidants, they support immune health and overall well-being. Whether sautéed, incorporated into risottos, or featured in pasta dishes, Chantarelle mushrooms elevate every meal with their unique taste and nutritional benefits.
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Nutrition Information
Calories |
89.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 264.8 mcg | 1324% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
