One cup of Channas is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Channas are a delicious and nutritious dish, originating from Indian cuisine, made from chickpeas that are cooked to perfection. Packed with protein, fiber, and essential vitamins, Channas are a healthy vegetarian option that promotes digestive health and helps to keep you full. Often simmered in rich spices and aromatic herbs, they offer a burst of flavor while being low in fat. Enjoy Channas as a hearty main course or a flavorful side, proving that healthy eating can be both satisfying and delicious!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
