One cup of Channa is around 240 grams and contains approximately 232.0 calories, 7.2 grams of protein, 4.8 grams of fat, and 22.4 grams of carbohydrates.
Channa is a delightful dish made from chickpeas, celebrated in various cuisines, particularly in Indian and Middle Eastern cultures. Rich in protein and fiber, channa supports heart health and aids in digestion. This versatile legume is often spiced with aromatic seasonings, creating a vibrant and satisfying flavor profile. Whether served in a curry, salad, or as a snack, channa offers a nutritious option that is both hearty and filling. Embrace the goodness of channa and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 184.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
