1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1709.5 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa
Channa, commonly known as chickpeas or garbanzo beans, is a nutrient-rich legume widely used in Indian, Middle Eastern, and Mediterranean cuisines. Packed with protein, fiber, vitamins, and minerals such as iron, magnesium, and folate, channa is a versatile staple for vegetarians and vegans. It supports heart health by aiding cholesterol management and helps in stabilizing blood sugar levels due to its low glycemic index. The high fiber content promotes good digestion and provides long-lasting energy. Channa can be consumed in various forms, like boiled, roasted, or blended into hummus, offering a delicious and healthy option for meals and snacks. While it is nutritious, moderation is key, as excessively consuming chickpeas may lead to bloating or discomfort due to their fiber content. Overall, channa is a powerhouse ingredient that combines great taste with significant health benefits, making it an excellent addition to a balanced diet.
