One cup of Channa masala is around 250 grams and contains approximately 210 calories, 9 grams of protein, 4 grams of fat, and 35 grams of carbohydrates.
Channa Masala is a vibrant and flavorful dish from Indian cuisine, featuring protein-packed chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. This hearty curry is often enhanced with tomatoes and onions, creating a savory sauce that’s both satisfying and aromatic. Packed with fiber and essential nutrients, Channa Masala is a healthy option for vegetarians and vegans alike, promoting digestive health and providing energy. Enjoy it served with rice or naan for a wholesome meal that bursts with authentic flavor!
Calories |
210 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 35 g | 12% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 6 g | ||
protein | 9 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80 mg | 6% | |
Iron | 3 mg | 16% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.