1 serving (200 grams) contains 270 calories, 10.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa masala
Channa Masala is a flavorful vegetarian dish originating from Indian cuisine, known for its robust spices and hearty texture. The star ingredient is chickpeas, which are simmered in a fragrant tomato-based sauce seasoned with cumin, coriander, turmeric, and garam masala. Often enhanced with onions, garlic, ginger, and fresh cilantro, Channa Masala delivers a rich, savory taste balanced by a hint of citrus from added lemon juice. Packed with plant-based protein and dietary fiber, chickpeas contribute to heart health, digestion, and sustained energy levels. The combination of spices also provides anti-inflammatory and antioxidant benefits. While nutritious, the dish can be high in sodium depending on preparation, and pairing it with refined white rice or bread may lessen its health benefits. Opting for whole-grain sides or moderating salt can make this comforting dish an even healthier choice.
