Channa masala

Channa masala

Lunch

Item Rating: 82/100

One cup of Channa masala is around 250 grams and contains approximately 210 calories, 9 grams of protein, 4 grams of fat, and 35 grams of carbohydrates.

Channa Masala is a vibrant and flavorful dish from Indian cuisine, featuring protein-packed chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. This hearty curry is often enhanced with tomatoes and onions, creating a savory sauce that’s both satisfying and aromatic. Packed with fiber and essential nutrients, Channa Masala is a healthy option for vegetarians and vegans alike, promoting digestive health and providing energy. Enjoy it served with rice or naan for a wholesome meal that bursts with authentic flavor!

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210
calories
9
protein
35
carbohydrates
4
fat

Nutrition Information

1 cup (250g)
Calories
210
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 35 g 12%
Dietary Fiber 10 g 35%
Sugars 6 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3 mg 16%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.0%
17.0%
17.0%
Fat: 36 cal (17.0%)
Protein: 36 cal (17.0%)
Carbs: 140 cal (66.0%)