One cup of Channa kofta is around 240 grams and contains approximately 257.0 calories, 10.7 grams of protein, 9.7 grams of fat, and 26.6 grams of carbohydrates.
Channa Kofta is a delicious Indian dish made from ground chickpeas, spiced and shaped into savory balls, then gently fried to a golden crisp. This delightful recipe is often paired with a rich, tangy tomato and onion gravy, creating a perfect blend of flavors. Originating from Punjabi cuisine, Channa Kofta combines protein-packed chickpeas with aromatic spices, offering a healthy alternative to traditional fried snacks. High in fiber and nutritious, it's a wholesome choice for anyone seeking a satisfying vegetarian meal. Enjoy Channa Kofta as a hearty main course or a delightful side dish!
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Nutrition Information
Calories |
257.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 298.2 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 404.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
