Channa kofta

Item Rating: 85/100

One cup of Channa kofta is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Channa Kofta is a delicious Indian dish made from ground chickpeas, spiced and shaped into savory balls, then gently fried to a golden crisp. This delightful recipe is often paired with a rich, tangy tomato and onion gravy, creating a perfect blend of flavors. Originating from Punjabi cuisine, Channa Kofta combines protein-packed chickpeas with aromatic spices, offering a healthy alternative to traditional fried snacks. High in fiber and nutritious, it's a wholesome choice for anyone seeking a satisfying vegetarian meal. Enjoy Channa Kofta as a hearty main course or a delightful side dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%