One cup of Channa ki sabji is around 250 grams and contains approximately 210 calories, 9 grams of protein, 4 grams of fat, and 35 grams of carbohydrates.
Channa Ki Sabji is a flavorful North Indian dish made with hearty chickpeas simmered in a rich blend of spices, tomatoes, and onions. This delightful curry is not only packed with protein, but it also boasts essential nutrients, making it a healthy addition to your meal. Often enjoyed with fluffy rice or warm roti, Channa Ki Sabji is a comforting vegetarian option that satisfies your taste buds while supporting a balanced diet. Perfect for a cozy dinner or a festive occasion, it truly embodies the essence of Indian cuisine.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
