1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa ki sabji
Channa Ki Sabji, a flavorful dish from North Indian cuisine, features chickpeas cooked in a rich blend of spices, onions, tomatoes, and garlic. This hearty sabji is enlivened with vibrant seasonings like turmeric, cumin, coriander, and garam masala, making it a comforting addition to meals. Chickpeas are the star ingredient, packed with protein, dietary fiber, and essential nutrients such as iron, magnesium, and B vitamins, which support muscle function, digestion, and energy production. The dish is often prepared with minimal oil, making it a relatively healthy option. However, its nutritional profile can vary depending on the cooking method and additional ingredients, such as cream or fried garnishes. Typically enjoyed with chapati or rice, Channa Ki Sabji is both nourishing and satisfying, serving as a delicious reminder of India's rich culinary traditions.
