One cup of Channa dhal with chayote is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Channa Dhal With Chayote is a vibrant dish from Indian cuisine that combines protein-packed channa dhal, or split chickpeas, with tender chayote, a nutritious squash. This dish is seasoned with aromatic spices like turmeric, cumin, and mustard seeds, providing both flavor and health benefits. Rich in fiber and plant-based protein, it's excellent for digestion and heart health. Low in calories and high in vitamins, Channa Dhal With Chayote is a wholesome choice for anyone looking to enjoy a delicious, guilt-free meal. Perfectly paired with rice or flatbreads, it’s a nourishing addition to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
