1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa dhal with chayote
Channa Dhal with Chayote is a delightful dish rooted in South Asian cuisine, offering a nutritious blend of flavors and health benefits. This recipe combines protein-packed channa dhal (split chickpeas) with tender chayote squash, infused with aromatic spices like turmeric, cumin, and coriander. Rich in plant-based protein and dietary fiber, channa dhal supports digestion and provides sustained energy, while chayote contributes essential vitamins like vitamin C and potassium. Low in fat, this dish is naturally heart-healthy, though cooking it with excessive oil or creamy ingredients can alter its nutritional profile. Balanced with fresh herbs and minimal oil, Channa Dhal with Chayote is a wholesome choice for vegans, vegetarians, and anyone seeking nourishing comfort food.
