One cup of Channa dal is around 235.3 grams and contains approximately 856.5 calories, 44.7 grams of protein, 14.1 grams of fat, and 143.5 grams of carbohydrates.
Channa Dal is a nutritious split yellow gram, commonly used in Indian and South Asian cuisine. Packed with protein and rich in dietary fiber, it’s a great plant-based option for a healthy diet. Channa Dal is often prepared as a savory dish, seasoned with spices like turmeric and cumin. It’s low in fat and supports heart health, making it a wholesome addition to meals. Versatile and delicious, Channa Dal can be enjoyed in soups, curries, or even as a side dish, offering both texture and taste to your table.
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Nutrition Information
Calories |
856.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 143.5 g | 52% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 25.9 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.3 mg | 8% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1990.6 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
