Channa dal
Item Rating: 91/100
One cup of Channa dal is around 240 grams and contains approximately 874 calories, 46 grams of protein, 14 grams of fat, and 146 grams of carbohydrates.
Channa Dal is a nutritious split yellow gram, commonly used in Indian and South Asian cuisine. Packed with protein and rich in dietary fiber, it’s a great plant-based option for a healthy diet. Channa Dal is often prepared as a savory dish, seasoned with spices like turmeric and cumin. It’s low in fat and supports heart health, making it a wholesome addition to meals. Versatile and delicious, Channa Dal can be enjoyed in soups, curries, or even as a side dish, offering both texture and taste to your table.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.6 |
| Total Fat 13.92g | 0% |
| Saturated Fat 1.44g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 139.2mg | 0% |
| Total Carbohydrate 146.4g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 0g | |
| Protein 45.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 11.664mg | 0% |
| Potassium 2100mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.0%
Protein: 20.4%
Carbs: 65.6%