1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa chat
Channa Chat is a vibrant, tangy dish popular in Indian and Pakistani cuisine, celebrated for its bold flavors and nutritional benefits. Made with boiled chickpeas, chopped tomatoes, onions, green chilies, fresh coriander, and a mix of spices like cumin, chaat masala, and lemon juice, it offers a refreshing blend of textures and tastes. This protein-packed dish is an excellent source of dietary fiber, helping to support digestion and promote satiety. Chickpeas supply plant-based protein, while the fresh vegetables and herbs provide essential vitamins and antioxidants. Typically served as a snack or appetizer, it is low in fat and can be a healthy option. However, if prepared with high-sodium ingredients or garnished with fried toppings, it may contribute to an increased salt or calorie intake. Customizable and naturally vegetarian, Channa Chat is a versatile choice for light yet satisfying nourishment.
