One cup of Channa chat is around 237 grams and contains approximately 394.0 calories, 16.0 grams of protein, 7.9 grams of fat, and 63.0 grams of carbohydrates.
Channa Chat is a vibrant street food dish from India, bursting with flavors and textures. It features tender chickpeas tossed with tangy tamarind chutney, zesty lime, and a medley of fresh vegetables like onions, tomatoes, and cilantro. A sprinkle of chaat masala adds a delightful spice, making every bite an explosion of taste. Packed with protein from the chickpeas, it's a wholesome option that’s both filling and nutritious. Plus, it's naturally vegetarian and can easily be made vegan. Indulge in Channa Chat for a flavorful snack that’s as healthy as it is delicious!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
