1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa chaat
Channa Chaat is a popular South Asian dish originating from Indian and Pakistani cuisine, celebrated for its tangy, spicy flavors and robust nutritional profile. The base of this vibrant salad-like dish consists of boiled chickpeas, which are rich in protein, fiber, and essential minerals such as magnesium and iron. Common additions include diced tomatoes, onions, cucumbers, and fresh coriander, offering a wealth of vitamins and antioxidants. Ingredients like tamarind chutney, roasted cumin, chili powder, and lemon juice create its signature zesty taste, while green chilies add a kick of heat. Traditionally served as a snack or appetizer, Channa Chaat is low in fat but may vary in caloric content depending on the quantity of chutneys or oils used. Easy to modify, it is a heart-healthy, plant-based option that supports digestion and energy levels.
