One cup of Channa chaat is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 12.6 grams of fat, and 55.2 grams of carbohydrates.
Channa Chaat is a vibrant, tangy street food from the bustling markets of India and Pakistan. This delectable dish features protein-packed chickpeas tossed with diced tomatoes, onions, and crisp cucumbers, all drenched in a zesty mix of tamarind and lemon juice. Garnished with fresh cilantro and a sprinkle of sev for crunch, Channa Chaat is not only delicious but also a nutritious option, rich in fiber and vitamins. Perfect as a snack or a light meal, it’s a flavorful explosion that will leave your taste buds dancing. Enjoy this healthy, vegetarian delight that’s a true celebration of bold flavors!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
