1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa boiled
Channa Boiled is a simple yet nutritious dish popular in South Asian cuisine, particularly in Indian and Pakistani households. Made from whole chickpeas simmered until tender, it embodies both flavor and health benefits. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and B-vitamins. They also provide key minerals like iron, magnesium, and phosphorus, supporting overall wellbeing. Low in fat and cholesterol-free, boiled channa is filling and heart-healthy, making it a great option for weight management and blood sugar regulation. It’s versatile, often served plain, lightly seasoned, or paired with fresh herbs and spices for added flavor. While channa is nutrient-dense, moderation is key, as eating excessive amounts can lead to bloating due to its high fiber content. Perfect as a snack, side dish, or part of a larger recipe, boiled channa is a wholesome addition to various diets.
