Channa boiled
Item Rating: 94/100
One cup of Channa boiled is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Channa Boiled is a nutritious dish made from chickpeas, a staple in Indian and Middle Eastern cuisine. Packed with protein, fiber, and essential vitamins, this simple preparation involves soaking and boiling chickpeas until tender, creating a hearty and satisfying base for salads, snacks, or main courses. Rich in iron and antioxidants, Channa Boiled supports digestive health and boosts energy levels. Whether enjoyed plain or seasoned with spices and herbs, it’s a delicious and healthy choice that’s perfect for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%