One cup of Channa boiled is around 236.6 grams and contains approximately 615.1 calories, 29.0 grams of protein, 14.2 grams of fat, and 106.5 grams of carbohydrates.
Channa Boiled is a nutritious dish made from chickpeas, a staple in Indian and Middle Eastern cuisine. Packed with protein, fiber, and essential vitamins, this simple preparation involves soaking and boiling chickpeas until tender, creating a hearty and satisfying base for salads, snacks, or main courses. Rich in iron and antioxidants, Channa Boiled supports digestive health and boosts energy levels. Whether enjoyed plain or seasoned with spices and herbs, it’s a delicious and healthy choice that’s perfect for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.4 mg | 1% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 28.4 g | 101% | |
| Sugars | 12.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 1419.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
