1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1709.5 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chane
Chane, a term commonly used in South Asia for certain varieties of chickpeas, is a versatile legume packed with nutrients. Originating primarily in Indian cuisine, chane are a staple in dishes like curries, stews, and salads. These legumes are rich in plant-based protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium. They are low in fat and packed with complex carbohydrates, making them an excellent choice for sustained energy. Chane also have a low glycemic index, supporting blood sugar regulation. However, consuming them in excess, especially when prepared with heavy oils or creams, can add unnecessary calories and fats. Whether boiled, roasted, or sprouted, chane offer a delicious and nutritious addition to any diet, supporting heart health, digestion, and muscle repair.
