1 serving (100 grams) contains 364 calories, 19.3 grams of protein, 6.0 grams of fat, and 60.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 143.6 g | 52% | |
| Dietary Fiber | 41.4 g | 147% | |
| Sugars | 5.2 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2083.3 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chane ki dal
Chane Ki Dal, or split Bengal gram, is a staple ingredient in Indian cuisine, known for its versatility and nutritional benefits. Derived from chickpeas, this lentil variety is rich in protein, making it an excellent plant-based option for vegetarians. It is also high in dietary fiber, which aids digestion and promotes a healthy gut. Chane Ki Dal is packed with essential vitamins and minerals, including iron, magnesium, and folate, supporting energy levels and overall well-being. It has a low glycemic index, making it suitable for managing blood sugar levels. Typically used in hearty curries, soups, or as a base for snacks, it provides a satisfying and filling meal. However, its healthiness can depend on preparation methods, as added oils or rich spices may increase calorie content. A versatile and nutritious choice, Chane Ki Dal embodies the flavors of South Asian cooking while supporting a balanced diet.
