Chane ki dal
Item Rating: 87/100
One cup of Chane ki dal is around 238 grams and contains approximately 867 calories, 45 grams of protein, 14 grams of fat, and 145 grams of carbohydrates.
Chane Ki Dal is a nutritious dish made from split chickpeas, popular in Indian cuisine. Rich in protein and fiber, this vibrant yellow lentil is packed with essential nutrients and is a staple for vegetarians. Cooked with aromatic spices, tomatoes, and onions, it offers a hearty flavor that's both satisfying and wholesome. Low in fat and high in iron, Chane Ki Dal supports a healthy diet while indulging your taste buds. Enjoy it with rice or flatbreads for a complete meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.6667 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 145.2381g | 0% |
| Dietary Fiber 40.4762g | 0% |
| Total Sugars 26.1905g | |
| Protein 45.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.7143mg | 0% |
| Iron 10.2381mg | 0% |
| Potassium 1709.5238mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%