One cup of Chane ki dal is around 238.1 grams and contains approximately 857.1 calories, 47.6 grams of protein, 14.3 grams of fat, and 142.9 grams of carbohydrates.
Chane Ki Dal is a nutritious dish made from split chickpeas, popular in Indian cuisine. Rich in protein and fiber, this vibrant yellow lentil is packed with essential nutrients and is a staple for vegetarians. Cooked with aromatic spices, tomatoes, and onions, it offers a hearty flavor that's both satisfying and wholesome. Low in fat and high in iron, Chane Ki Dal supports a healthy diet while indulging your taste buds. Enjoy it with rice or flatbreads for a complete meal that nourishes both body and soul.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
