One cup of Chane ki daal is around 213 grams and contains approximately 340 calories, 19 grams of protein, 5.3 grams of fat, and 57.0 grams of carbohydrates.
Chane Ki Daal is a fragrant and nourishing split chickpea lentil dish, hailing from the rich culinary traditions of South Asia. Packed with protein, fiber, and essential nutrients, it's a heart-healthy option that supports digestion and boosts energy levels. Typically simmered with a blend of aromatic spices like cumin, turmeric, and coriander, Chane Ki Daal not only delights the palate but also provides a vibrant source of vegetarian nutrition. Perfect as a main course or side dish, it's a wholesome choice for those seeking delicious, nutritious meals!
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.0 mg | 2% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1531.9 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
