1 serving (100 grams) contains 360 calories, 20.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 1600 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chane ki daal
Chane Ki Daal, commonly known as split Bengal gram, is a staple ingredient in South Asian cuisine, particularly Indian and Pakistani cooking. This hearty legume is celebrated for its nutty flavor and versatility, often used in curries, soups, and fritters. Packed with plant-based protein and dietary fiber, Chane Ki Daal is an excellent choice for supporting muscle health and digestion. It is also rich in iron, magnesium, and B vitamins, making it beneficial for energy production and maintaining heart health. Low in fat, it is a healthy option for balanced diets, while its slow-digesting carbohydrates help regulate blood sugar levels. However, preparation methods like deep frying or adding excessive oils can diminish its nutritional profile. When cooked with minimal fat and paired with vegetables or whole grains, Chane Ki Daal becomes a wholesome, nutrient-dense addition to any meal.
