1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanamassala
Chanamassala, a flavorful North Indian dish, is made primarily with chickpeas (chana) simmered in a spiced tomato-based curry. Traditional ingredients include onions, garlic, ginger, and a blend of spices like cumin, coriander, turmeric, and garam masala, creating a rich and aromatic profile. Often served with rice or naan, it is a staple in Indian cuisine. Chickpeas are a key source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron, making Chanamassala both nutritious and filling. The use of spices adds antioxidants and phytonutrients that may support overall health. However, depending on preparation, it could be high in sodium or saturated fats if excessive oil or salt is used. Opting for fresh ingredients and moderating portions can make this a wholesome addition to a balanced diet. Chanamassala offers both satisfying flavors and nutritional benefits for vegetarians and spice lovers alike.
