Chanamassala

Item Rating: 85/100

One cup of Chanamassala is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chanamassala is a flavorful dish from Indian cuisine, showcasing the rich tastes of spiced chickpeas. This hearty vegan delight features chickpeas simmered in a blend of aromatic spices, including cumin, coriander, and garam masala, often complemented by tomatoes and onions. Packed with protein and fiber, Chanamassala is not only delicious but also a nutritious option for those seeking a wholesome meal. Low in fat and rich in plant-based nutrients, it makes for a satisfying choice whether served with rice, flatbreads, or enjoyed on its own. Experience the warmth and richness of Chanamassala, a true gem of Indian comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 9.4118g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%