One cup of Chanamassala is around 200 grams and contains approximately 360 calories, 12 grams of protein, 10 grams of fat, and 60 grams of carbohydrates.
Chanamassala is a flavorful dish from Indian cuisine, showcasing the rich tastes of spiced chickpeas. This hearty vegan delight features chickpeas simmered in a blend of aromatic spices, including cumin, coriander, and garam masala, often complemented by tomatoes and onions. Packed with protein and fiber, Chanamassala is not only delicious but also a nutritious option for those seeking a wholesome meal. Low in fat and rich in plant-based nutrients, it makes for a satisfying choice whether served with rice, flatbreads, or enjoyed on its own. Experience the warmth and richness of Chanamassala, a true gem of Indian comfort food.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
