Chanamasala

Item Rating: 84/100

One cup of Chanamasala is around 235 grams and contains approximately 329 calories, 14 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Chanamasala is a vibrant and flavorful dish from Indian cuisine, featuring chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. This hearty meal is packed with plant-based protein and fiber, making it an excellent choice for vegetarians and vegans. With added tomatoes and onions, Chanamasala offers a perfect balance of savory and tangy notes. Traditionally served with rice or flatbreads, it’s a wholesome option that’s low in fat and high in nutrients, providing both comfort and nourishment in every bite. Dive into the delicious world of Chanamasala today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	329.4118

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 9.4118g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 16.5%

Carbs: 61.9%