One cup of Chanamasala is around 240 grams and contains approximately 240 calories, 6 grams of protein, 12 grams of fat, and 26.0 grams of carbohydrates.
Chanamasala is a vibrant and flavorful dish from Indian cuisine, featuring chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. This hearty meal is packed with plant-based protein and fiber, making it an excellent choice for vegetarians and vegans. With added tomatoes and onions, Chanamasala offers a perfect balance of savory and tangy notes. Traditionally served with rice or flatbreads, it’s a wholesome option that’s low in fat and high in nutrients, providing both comfort and nourishment in every bite. Dive into the delicious world of Chanamasala today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 771 mg | 33% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
