Chanakhi

Item Rating: 76/100

One cup of Chanakhi is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Chanakhi is a traditional Georgian dish, known for its rich flavors and hearty ingredients. This savory stew combines tender pieces of meat, often lamb or beef, with an array of fresh vegetables like potatoes, tomatoes, and eggplant. Simmered slowly with aromatic herbs and spices, Chanakhi captures the essence of Georgian cuisine. Packed with protein and nutrients, it’s a wholesome meal that provides warmth and comfort. While it may be a bit indulgent due to the rich broth, it offers a delightful balance of flavors that can be enjoyed as part of a diverse and balanced diet.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 480mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%