One cup of Chanakhi is around 240 grams and contains approximately 456 calories, 25.0 grams of protein, 18.4 grams of fat, and 30 grams of carbohydrates.
Chanakhi is a traditional Georgian dish, known for its rich flavors and hearty ingredients. This savory stew combines tender pieces of meat, often lamb or beef, with an array of fresh vegetables like potatoes, tomatoes, and eggplant. Simmered slowly with aromatic herbs and spices, Chanakhi captures the essence of Georgian cuisine. Packed with protein and nutrients, it’s a wholesome meal that provides warmth and comfort. While it may be a bit indulgent due to the rich broth, it offers a delightful balance of flavors that can be enjoyed as part of a diverse and balanced diet.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.5 mg | 32% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
