One cup of Chanachur is around 240 grams and contains approximately 1320 calories, 24 grams of protein, 84 grams of fat, and 120 grams of carbohydrates.
Chanachur is a delicious and spicy snack mix hailing from the vibrant streets of Bangladesh. This crunchy medley typically includes fried lentils, chickpeas, peanuts, and puffed rice, all seasoned with an array of aromatic spices like cumin and chili powder. Bursting with flavors and textures, Chanachur is perfect for snacking anytime, whether on its own or paired with tea. While it offers a delightful crunch and protein from lentils and nuts, it’s essential to enjoy it in moderation, as its savory flavors can be addictive. Dive into the irresistible taste of Chanachur and experience a true taste of Bangladeshi cuisine!
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
