1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanaa curry
Chanaa Curry is a flavorful Indian dish showcasing tender chickpeas simmered in a rich, spiced tomato-based gravy. Originating from Northern India, it offers a satisfying blend of earthy, aromatic spices such as cumin, coriander, turmeric, and garam masala. Often paired with rice or flatbreads like naan or roti, Chanaa Curry is a staple of vegetarian cuisine. Rich in plant-based protein and fiber from chickpeas, it supports digestion and promotes satiety. The dish is typically low in fat when prepared traditionally, making it heart-healthy and ideal for balanced diets. However, variations using heavy cream or excessive oil can increase fat content, so preparation methods matter. Packed with antioxidants from tomatoes and spices, Chanaa Curry delivers both nutrition and comfort. Enjoyed globally, it’s a versatile dish suitable for various diets, with endless customizable options based on preferences.
