1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 59.5 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana sweet
Chana Sweet is a delightful dessert made from chickpeas, a staple in South Asian and Middle-Eastern cuisine. This dish combines the nutty richness of boiled or roasted chickpeas with sweeteners like jaggery, honey, or sugar, often infused with cardamom or a hint of cinnamon for added flavor. Chickpeas are naturally high in protein, dietary fiber, and essential nutrients such as folate and iron, making this sweet treat a healthier alternative to many refined-sugar desserts. However, its healthiness depends on the choice and quantity of sweeteners and fats used during preparation. Traditional recipes may include ghee or coconut oil, which adds flavor but also increases calorie and fat content. Chana Sweet offers a unique combination of wholesome ingredients and indulgent sweetness, making it a perfect option for satisfying your sweet tooth while enjoying some nutritional benefits in moderation.
