Chana sprouts
Item Rating: 94/100
One cup of Chana sprouts is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Chana Sprouts are tender, nutrient-rich shoots of chickpeas, offering a delightful crunch and a subtle, nutty flavor. Originating from traditional Indian cuisine, they're often used in salads, stir-fries, and snacks. Packed with protein, fiber, and essential vitamins, Chana Sprouts promote digestion and support muscle health. Low in calories and high in antioxidants, they make a perfect addition to any healthy diet. Try Chana Sprouts today for a tasty, nourishing boost in your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%