1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 8.3 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana sprouts
Chana sprouts, derived from sprouted chickpeas, are a nutrient-dense addition to any diet and are widely used in South Asian cuisine. Packed with protein, dietary fiber, and essential vitamins like B6 and C, they are a fantastic plant-based option for boosting energy and supporting digestion. Their sprouting process enhances nutrient absorption and decreases anti-nutrients, making them easier to digest than raw or cooked chickpeas. Chana sprouts are also rich in antioxidants, which promote cellular health and immunity. Low in fat but high in complex carbohydrates, they provide sustained energy while helping regulate blood sugar levels. Typically enjoyed in salads, curries, or as a snack, they bring both nutrition and versatility to the table. However, consuming sprouts raw may pose a risk of bacterial contamination, so proper washing and, if desired, light cooking can ensure safety. Chana sprouts offer a wholesome path to enjoying healthy, flavorful eating.
