One cup of Chana sprouts is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Chana Sprouts are tender, nutrient-rich shoots of chickpeas, offering a delightful crunch and a subtle, nutty flavor. Originating from traditional Indian cuisine, they're often used in salads, stir-fries, and snacks. Packed with protein, fiber, and essential vitamins, Chana Sprouts promote digestion and support muscle health. Low in calories and high in antioxidants, they make a perfect addition to any healthy diet. Try Chana Sprouts today for a tasty, nourishing boost in your meals!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
