One cup of Chana sandesh is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Chana Sandesh is a delightful Bengali sweet treat made from soft, freshly made chana, or cottage cheese, delicately flavored with cardamom and often adorned with colorful pistachios or saffron. This artisanal delicacy hails from the rich culinary heritage of India, celebrated for its balance of flavors and textures. It's naturally rich in protein, making it a healthier dessert option compared to many sugary treats, while still offering a satisfying sweetness. Enjoy Chana Sandesh as a guilt-free indulgence that captures the essence of traditional Indian sweets!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
