Chana salad
Item Rating: 88/100
One cup of Chana salad is around 237 grams and contains approximately 394 calories, 16 grams of protein, 13 grams of fat, and 55 grams of carbohydrates.
Chana Salad is a vibrant and nutritious dish that features protein-packed chickpeas, fresh diced cucumbers, juicy tomatoes, and zesty red onions. Originating from Indian cuisine, this salad is often tossed with a tangy mixture of lemon juice, fresh herbs, and spices for an explosion of flavor. Rich in fiber and high in plant-based protein, Chana Salad is not only satisfying but also supports heart health and digestion. Enjoy it as a refreshing snack or a light meal, and revel in the colorful, wholesome goodness with every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 55.205g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 7.8864g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%