One cup of Chana salad is around 237.4 grams and contains approximately 291.9 calories, 11.7 grams of protein, 6.5 grams of fat, and 46.7 grams of carbohydrates.
Chana Salad is a vibrant and nutritious dish that features protein-packed chickpeas, fresh diced cucumbers, juicy tomatoes, and zesty red onions. Originating from Indian cuisine, this salad is often tossed with a tangy mixture of lemon juice, fresh herbs, and spices for an explosion of flavor. Rich in fiber and high in plant-based protein, Chana Salad is not only satisfying but also supports heart health and digestion. Enjoy it as a refreshing snack or a light meal, and revel in the colorful, wholesome goodness with every bite!
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Nutrition Information
Calories |
291.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365.7 mg | 15% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 5.1 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
