1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana salad
Chana Salad is a vibrant and nutritious dish originating from Indian cuisine, celebrated for its refreshing flavors and healthful ingredients. At its base are protein-packed chickpeas (chana), often boiled and mixed with diced fresh vegetables such as tomatoes, cucumbers, onions, and bell peppers. It’s typically seasoned with a tangy blend of lemon juice, salt, and aromatic spices like cumin and chaat masala, offering a balanced mix of zest and earthiness. This salad is rich in fiber, providing digestive health benefits, and loaded with vitamins and antioxidants from the colorful vegetables. Chickpeas contribute plant-based protein, supporting muscle health and sustained energy levels, making it an excellent option for vegetarians or vegans. However, portions should be moderated, as excessive oils or dressings can increase calorie content. Chana Salad is a wholesome, easy-to-make dish suitable as a light lunch or a flavorful side.
