One cup of Chana sabji is around 195 grams and contains approximately 281.0 calories, 15 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Chana Sabji is a flavorful North Indian dish made with chickpeas simmered in a rich blend of spices, tomatoes, and onions. Often infused with cumin, coriander, and turmeric, it's a staple in vegetarian cuisine. Packed with protein and fiber, this dish not only satisfies your taste buds but also promotes heart health and aids digestion. Typically served with rice or flatbreads, Chana Sabji offers a hearty, wholesome meal that is both nutritious and delicious. Enjoy the vibrant flavors and the comforting warmth of this timeless classic!
Calories |
281.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10 g | 12% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 40 g | 14% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 5 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 3.0 mg | 16% | |
Potassium | 500.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.