1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana sabji
Chana Sabji is a flavorful Indian dish made primarily with chickpeas (chana) simmered in a spiced tomato-based gravy, often with onions, garlic, ginger, and a blend of traditional spices such as turmeric, cumin, and coriander. Originating from South Asian cuisine, it is a popular vegetarian dish packed with protein, fiber, and essential nutrients, making it a wholesome addition to any meal. The chickpeas provide a slow-releasing energy source, promote gut health, and support heart health due to their high fiber content. The spices not only add depth of flavor but also offer potential anti-inflammatory and antioxidant benefits. Typically low in saturated fats, Chana Sabji can be a nutrient-dense option when prepared with minimal added oil or cream. However, sodium levels can be high if store-bought spice blends or canned chickpeas are used, so homemade versions are ideal for a healthier choice.
