One cup of Chana pilao is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Chana Pilao is a vibrant and flavorful rice dish hailing from Indian cuisine, featuring aromatic basmati rice, tender chickpeas, and a medley of spices. Infused with cumin, turmeric, and bay leaves, it offers a warm, savory profile that's both comforting and nutritious. Packed with protein and fiber from the chickpeas, this dish supports heart health and digestion, making it a wholesome choice for any meal. Easy to prepare and satisfying, Chana Pilao is a delightful blend of taste and nutrition, perfect for those looking to indulge in a guilt-free treat.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.