Chana pilao
One cup of Chana pilao is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Chana Pilao is a vibrant and flavorful rice dish hailing from Indian cuisine, featuring aromatic basmati rice, tender chickpeas, and a medley of spices. Infused with cumin, turmeric, and bay leaves, it offers a warm, savory profile that's both comforting and nutritious. Packed with protein and fiber from the chickpeas, this dish supports heart health and digestion, making it a wholesome choice for any meal. Easy to prepare and satisfying, Chana Pilao is a delightful blend of taste and nutrition, perfect for those looking to indulge in a guilt-free treat.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories