Chana pilao

Chana pilao

Dinner

Item Rating: 81/100

One cup of Chana pilao is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.

Chana Pilao is a vibrant and flavorful rice dish hailing from Indian cuisine, featuring aromatic basmati rice, tender chickpeas, and a medley of spices. Infused with cumin, turmeric, and bay leaves, it offers a warm, savory profile that's both comforting and nutritious. Packed with protein and fiber from the chickpeas, this dish supports heart health and digestion, making it a wholesome choice for any meal. Easy to prepare and satisfying, Chana Pilao is a delightful blend of taste and nutrition, perfect for those looking to indulge in a guilt-free treat.

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411.8
calories
17.6
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 11.8 g 42%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 4.7 mg 26%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
17.1%
25.8%
Fat: 106 cal (25.8%)
Protein: 70 cal (17.1%)
Carbs: 235 cal (57.1%)