Chana
Item Rating: 88/100
One cup of Chana is around 200 grams and contains approximately 185 calories, 9.2 grams of protein, 3.8 grams of fat, and 28 grams of carbohydrates.
Chana is a delicious and nutritious staple found in Indian cuisine, commonly known as chickpeas. Packed with protein, fiber, and essential vitamins, Chana is a versatile ingredient that can be enjoyed in salads, curries, or hummus. Its low glycemic index makes it a heart-healthy choice, helping to manage blood sugar levels while promoting digestive health. Rich in antioxidants, Chana supports overall wellness and is a great option for vegetarian and vegan diets. Discover the vibrant flavors and health benefits that Chana brings to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.6154 |
| Total Fat 3.8462g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 553.8462mg | 0% |
| Total Carbohydrate 27.5385g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0g | |
| Protein 9.2462g | 0% |
| Calcium 62mg | 0% |
| Iron 2.2154mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 20.3%
Carbs: 60.6%