One cup of Chana is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Chana is a delicious and nutritious staple found in Indian cuisine, commonly known as chickpeas. Packed with protein, fiber, and essential vitamins, Chana is a versatile ingredient that can be enjoyed in salads, curries, or hummus. Its low glycemic index makes it a heart-healthy choice, helping to manage blood sugar levels while promoting digestive health. Rich in antioxidants, Chana supports overall wellness and is a great option for vegetarian and vegan diets. Discover the vibrant flavors and health benefits that Chana brings to your meals!
Calories |
390.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.2 g | 7% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 57.1 mg | 2% | |
Total Carbohydrates | 65.3 g | 23% | |
Dietary Fiber | 18.1 g | 64% | |
Sugars | 11.4 g | ||
protein | 21.1 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 116.7 mg | 8% | |
Iron | 6.9 mg | 38% | |
Potassium | 692.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.