Nutrition Facts for Chana mutter khichdi
Image of Chana mutter khichdi

Chana mutter khichdi

Item Rating: 81/100

One cup of Chana mutter khichdi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Chana Mutter Khichdi is a wholesome and comforting dish from Indian cuisine, combining protein-rich chana, tender green peas, and aromatic spices with fluffy rice. This one-pot meal is not only delicious but also incredibly nutritious, offering a balanced mix of carbohydrates, proteins, and fiber. The spices like cumin and turmeric not only enhance its flavor but also provide health benefits, making it a great option for a light yet fulfilling meal. Perfect for any time of day, Chana Mutter Khichdi is a delightful way to enjoy a taste of India while nourishing your body.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.5294mg 0%
Potassium 411.7647mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%