One cup of Chana masala with basmati rice is around 1 grams and contains approximately 450 calories, 15 grams of protein, 10 grams of fat, and 80 grams of carbohydrates.
Chana Masala with Basmati Rice is a vibrant and aromatic dish from Indian cuisine, featuring tender chickpeas simmered in a rich blend of spices like cumin, coriander, and garam masala. Served alongside fluffy basmati rice, this meal is not only flavorful but also packed with protein and fiber, making it a heart-healthy choice. The spices are known for their antioxidant properties, contributing to overall wellness. Enjoying Chana Masala with Basmati Rice is not just a feast for the senses—it's a wholesome option for a balanced diet. Dive into this delicious experience today!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
