One cup of Chana masala is around 238.3 grams and contains approximately 266.7 calories, 8.3 grams of protein, 4.2 grams of fat, and 48.3 grams of carbohydrates.
Chana Masala is a hearty and flavorful dish originating from the Indian subcontinent. This vegan delight features tender chickpeas simmered in a rich blend of spices, tomatoes, and onions, creating a savory and aromatic explosion of taste. Packed with protein and fiber, Chana Masala is not only satisfying but also nutritious, making it a fantastic option for plant-based diets. With its vibrant flavors and healthful ingredients, Chana Masala is perfect as a main course or as a complement to rice and bread. Enjoy a taste of India that’s both delicious and nourishing!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
