1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana masala
Chana Masala is a flavorful and nutritious dish rooted in Indian cuisine, widely enjoyed for its rich blend of spices and robust taste. The base of the dish is chickpeas (chana), simmered in a tangy tomato-based sauce seasoned with a mix of aromatic spices like cumin, coriander, turmeric, and garam masala. Onions, garlic, ginger, and often fresh cilantro enhance its depth of flavor. High in plant-based protein and dietary fiber, chickpeas support digestion and promote satiety, making this dish a great option for vegetarians. It is an excellent source of vitamins and minerals, including iron, folate, and magnesium. However, sodium levels can vary depending on preparation, especially if premade spice blends or canned ingredients are used, so homemade versions with fresh ingredients are a healthier choice. Typically served with rice, naan, or roti, Chana Masala offers a wholesome, satisfying meal with a vibrant taste profile.
