Chana masala
One cup of Chana masala is around 250 grams and contains approximately 210 calories, 9 grams of protein, 4 grams of fat, and 35 grams of carbohydrates.
Chana Masala is a hearty and flavorful dish originating from the Indian subcontinent. This vegan delight features tender chickpeas simmered in a rich blend of spices, tomatoes, and onions, creating a savory and aromatic explosion of taste. Packed with protein and fiber, Chana Masala is not only satisfying but also nutritious, making it a fantastic option for plant-based diets. With its vibrant flavors and healthful ingredients, Chana Masala is perfect as a main course or as a complement to rice and bread. Enjoy a taste of India that’s both delicious and nourishing!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 4g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 35g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 6g | |
| Protein 9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 3mg | 0% |
| Potassium 480mg | 0% |
Source of Calories