Chana kulcha

Chana kulcha

Lunch

Item Rating: 77/100

One cup of Chana kulcha is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.

Chana Kulcha is a delicious North Indian dish that features soft, fluffy bread known as kulcha, paired with spicy, flavorful chickpeas, or chana. Originating from the vibrant streets of Punjab, this popular street food offers a perfect blend of textures and tastes. The kulcha, made with refined flour, is often stuffed with herbs and spices, while the chana is simmered to perfection with onion, tomatoes, and aromatic spices. Packed with protein and fiber from the chickpeas, Chana Kulcha serves as a nutritious option when enjoyed in moderation, making it a delightful treat for any meal.

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 706 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 4.7 mg 26%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)