One cup of Chana kulcha is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Chana Kulcha is a delicious North Indian dish that features soft, fluffy bread known as kulcha, paired with spicy, flavorful chickpeas, or chana. Originating from the vibrant streets of Punjab, this popular street food offers a perfect blend of textures and tastes. The kulcha, made with refined flour, is often stuffed with herbs and spices, while the chana is simmered to perfection with onion, tomatoes, and aromatic spices. Packed with protein and fiber from the chickpeas, Chana Kulcha serves as a nutritious option when enjoyed in moderation, making it a delightful treat for any meal.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.3 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 706 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 5.9 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.0 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 471 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.