1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana kulcha
Chana Kulcha is a popular North Indian dish that combines spicy chickpeas (chana) with a soft, leavened bread known as kulcha. The chickpeas are typically cooked in a flavorful blend of spices, including cumin, coriander, and garam masala, and often mixed with onions, tomatoes, and fresh cilantro. Kulcha, made from refined flour, is traditionally baked or pan-cooked, resulting in a fluffy texture. While the chickpeas offer a rich source of plant-based protein, dietary fiber, and essential vitamins like B6 and folate, kulcha’s use of refined flour has less nutritional value compared to whole grains. The dish is moderate in calories, though its healthiness depends on preparation methods, such as the amount of oil or butter used. Chana Kulcha is beloved for its bold flavor and satisfying combination, but pairing it with a side of fresh salad can make it a more balanced meal.
