One cup of Chana ki sabji is around 235.8 grams and contains approximately 198.1 calories, 8.5 grams of protein, 3.8 grams of fat, and 33.0 grams of carbohydrates.
Chana Ki Sabji is a delicious and nutritious dish hailing from Indian cuisine, featuring tender chickpeas cooked in a savory blend of spices, onions, tomatoes, and fresh herbs. Rich in protein and fiber, this hearty vegetarian meal provides essential nutrients while being low in calories. Often enjoyed with rice or flatbreads, Chana Ki Sabji is not only flavorful but also supports a healthy diet, making it a perfect choice for those seeking a wholesome, satisfying experience. Indulge in this wholesome comfort food and savor the warmth of traditional Indian flavors!
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Nutrition Information
Calories |
198.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 273.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
