1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana ki sabji
Chana Ki Sabji is a flavorful and nutritious dish originating from Indian cuisine. Made primarily with cooked chickpeas (chana), it incorporates a blend of onions, tomatoes, and aromatic spices like turmeric, cumin, and coriander to create a rich, savory curry. Often paired with rice, roti, or paratha, this dish is popular for its hearty texture and satisfying taste. Chickpeas are packed with protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium, making this dish a healthy option for vegetarians and those looking to boost their nutritional intake. The use of turmeric and other spices adds anti-inflammatory and antioxidant benefits. However, its healthiness can depend on preparation methods; excessive use of oil or cream may increase its fat content. When made with minimal oil and served with whole grains, Chana Ki Sabji is a wholesome addition to a balanced diet.
