Chana jor garam
One cup of Chana jor garam is around 238 grams and contains approximately 429 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Chana Jor Garam is a delicious and spicy Indian snack made from roasted black chickpeas. This crispy treat is seasoned with a blend of tangy spices, giving it a zesty kick that’s hard to resist. Originating from the streets of India, it’s a popular choice for those seeking a flavorful snack. Packed with protein and fiber, Chana Jor Garam is a healthier alternative to many fried snacks, making it perfect for guilt-free munching. Enjoy it on its own or toss it into salads for an extra crunch—Chana Jor Garam is the ultimate blend of taste and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.5714 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 19.0476g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories