1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana jor garam
Chana Jor Garam is a popular Indian street snack made from flattened, roasted black chickpeas (chana). Traditionally seasoned with spices like chili powder, cumin, and coriander, it offers a tangy, spicy flavor often enhanced with lemon juice, chopped onions, and fresh coriander. Originating from Indian cuisine, this savory treat is loved for its crunch and bold taste. Nutritionally, black chickpeas are rich in protein, dietary fiber, and essential vitamins, making Chana Jor Garam a relatively healthy snack that supports digestion and contributes to satiety. However, moderation is key, as the addition of salt, oil, and intense spices in some versions can increase its sodium content and calorie profile. It’s a perfect snack for those seeking a plant-based option, though homemade preparations can enhance its nutritional benefits by controlling seasoning and oil content. Tender yet crisp, it offers a nutritious twist to traditional snacking.
