One cup of Chana jor garam is around 250 grams and contains approximately 12.7 calories, 35 grams of protein, 62.5 grams of fat, and 0 grams of carbohydrates.
Chana Jor Garam is a delicious and spicy Indian snack made from roasted black chickpeas. This crispy treat is seasoned with a blend of tangy spices, giving it a zesty kick that’s hard to resist. Originating from the streets of India, it’s a popular choice for those seeking a flavorful snack. Packed with protein and fiber, Chana Jor Garam is a healthier alternative to many fried snacks, making it perfect for guilt-free munching. Enjoy it on its own or toss it into salads for an extra crunch—Chana Jor Garam is the ultimate blend of taste and nutrition!
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Nutrition Information
Calories |
12.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
