One cup of Chana jor chapta is around 236.2 grams and contains approximately 425.2 calories, 23.6 grams of protein, 11.8 grams of fat, and 70.9 grams of carbohydrates.
Chana Jor Chapta is a delicious Indian snack made from roasted black chickpeas, seasoned with a medley of spices, and often enhanced with tangy tamarind and fresh onions. Originating from the vibrant streets of India, this savory treat offers a delightful crunch with every bite. Packed with protein and fiber, Chana Jor Chapta is a healthier snacking option, perfect for those looking to satisfy their cravings without the guilt. Enjoy it as a standalone snack or toss it into salads for an added crunch. Indulge in this flavorful fusion of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
425.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
