One cup of Chana dhal is around 182 grams and contains approximately 252.0 calories, 10 grams of protein, 7.0 grams of fat, and 28 grams of carbohydrates.
Chana Dhal is a split pea made from chickpeas, commonly used in Indian and Middle Eastern cuisines. Known for its nutty flavor and hearty texture, it’s often cooked into soups, stews, or savory dishes. Packed with protein and fiber, Chana Dhal promotes digestive health and provides sustained energy. It’s also rich in vitamins and minerals, making it a nutritious choice for vegans and vegetarians. With its low glycemic index, Chana Dhal helps in maintaining healthy blood sugar levels, making it a wholesome addition to your diet.
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Nutrition Information
Calories |
252.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
