Chana dhal
Item Rating: 87/100
One cup of Chana dhal is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Chana Dhal is a split pea made from chickpeas, commonly used in Indian and Middle Eastern cuisines. Known for its nutty flavor and hearty texture, it’s often cooked into soups, stews, or savory dishes. Packed with protein and fiber, Chana Dhal promotes digestive health and provides sustained energy. It’s also rich in vitamins and minerals, making it a nutritious choice for vegans and vegetarians. With its low glycemic index, Chana Dhal helps in maintaining healthy blood sugar levels, making it a wholesome addition to your diet.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 122g | 0% |
| Dietary Fiber 34g | 0% |
| Total Sugars 22g | |
| Protein 38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 8mg | 0% |
| Potassium 1692mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%