One cup of Chana dal with bottle gourd is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Chana Dal With Bottle Gourd is a delightful dish that combines hearty split chickpeas with the refreshing taste of bottle gourd, a popular vegetable in Indian cuisine. This nutritious meal packs a punch of protein from the chana dal, while the bottle gourd adds moisture and a wealth of vitamins and minerals. Rich in dietary fiber, it's perfect for supporting digestion and promoting a healthy heart. Low in calories and high in water content, this dish is ideal for those looking to maintain a balanced diet. Enjoy this comforting, wholesome recipe that brings together traditional flavors in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
