1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana dal with bottle gourd
Chana Dal with Bottle Gourd is a wholesome, nutritious dish rooted in Indian cuisine. It features split chickpeas (chana dal) and bottle gourd (lauki), simmered in a blend of aromatic spices. Chana dal is a rich source of plant-based protein, fiber, and essential minerals like iron and potassium, making it beneficial for muscle health and digestion. Bottle gourd adds hydration, low-calorie content, and vitamins like C and B. Together, they form a hearty yet healthy meal. Typically prepared with minimal oil, this dish supports heart health when cooked with moderation in fats. Its spiced flavor profile complements the natural sweetness of bottle gourd, creating a balanced taste. While inherently nourishing, excessive oil or ghee during preparation could add unwanted fats, so mindful cooking keeps this dish light. Perfect as a side or main dish, Chana Dal with Bottle Gourd is a delicious way to enjoy age-old healthy eating traditions.
