Chana dal with bottle gourd
One cup of Chana dal with bottle gourd is around 235 grams and contains approximately 212 calories, 12 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Chana Dal With Bottle Gourd is a delightful dish that combines hearty split chickpeas with the refreshing taste of bottle gourd, a popular vegetable in Indian cuisine. This nutritious meal packs a punch of protein from the chana dal, while the bottle gourd adds moisture and a wealth of vitamins and minerals. Rich in dietary fiber, it's perfect for supporting digestion and promoting a healthy heart. Low in calories and high in water content, this dish is ideal for those looking to maintain a balanced diet. Enjoy this comforting, wholesome recipe that brings together traditional flavors in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories